Rosacea sufferers know that this common skin condition causes terrible stress and tons of emotional turmoil. If you’re dealing with rosacea on a daily or sporadic basis, you should know that most conventional rosacea treatments just make everything worse. On this page I want to take a little look at a few ideas relating to how to treat rosacea naturally. Let’s take a little look, shall we?
To get rid of the flushing, redness, bumps and burning sensations that make having rosacea such as miserable experience, your skin disease must be treated the natural way.
At this point, you may feel like having rosacea is a life sentence. Since there’s no cure for the disease, you may waste a lot of time and money trying out the usual prescription-strength creams or over-the-counter ointments. Because you’re not treating the root cause of rosacea, you’re just not getting long-lasting and positive results.
By changing your approach to your skin condition, you’ll change your complexion for the better. The best way to enjoy smoother, more attractive skin that makes you feel happy, sexy and self-confident is by correcting the amino acid deficiencies that trigger all rosacea outbreaks.
Learn More About the Root Cause of Unsightly Rosacea Outbreaks
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Whilst there is no known cure for rosacea, the condition, in its early stages at least, is quite easy to keep under control. In fact, many people find that by using natural methods alone they are able to keep the rosacea to the point where it makes very little, if any, impact on their life. Most people who are dealing with rosacea find that the symptoms very rarely appear. In fact, in most cases you may have a small flare-up every couple of months. Sometimes a lot longer than that.
The Best Foods to Eat and Foods to Avoid With Rosacea
The first thing that you are going to need to do is to practice a healthy diet. Remember, a healthy body is a happy body. Many of the triggers for rosacea are actually linked to the food that you eat and the things that you drink. This means that your diet is going to allow you to make a change:
- Firstly, spicy food is a ‘no go’ for rosacea. There is nothing worse out there for triggering a flare-up. You really need to steer clear of all spicy food. Likewise, you do not want the temperature of your food to be too hot. If you must let the food cool down for a little then you should. It is going to be a lot better for you in the long run.
- Coffee, alcohol, and cigarettes need to be avoided wherever possible.
- Try to avoid fatty products. This can lead to severe inflammation.
- Dairy products are also known to increase the likelihood of rosacea appearing in the body. This means not drinking too much milk, and certainly cut back on that cheese.
- Eating more fruits and vegetables.
- Foods that are high in Omega-3 fatty acids, for example oily fish, have been known to reduce the chances of a rosacea flare-up dramatically. This is because Omega-3 is linked to reduced inflammation in the body.
What Triggers Rosacea?
Whilst we are on the subject of potential ‘triggers’, it is important that you identify what your triggers for rosacea are (i.e. what leads to your flare-ups). In most cases, by identifying the triggers you will have been able to deal with most of the condition. In fact, most people find that trigger identification means that they suffer few, if any, flare-ups in the future.
Potential Triggers for Rosacea Include:
- Exposure to sunlight for long periods of time
- Wind, particularly if it is very cold.
- Certain medications
- Some cosmetic products
Triggers will vary from person to person. If you wish to keep your condition under control then you really are going to need to learn how to spot them.
Now that is out of the way, I wish to give a very quick overview of the various products that are available on the market for rosacea home treatment. These are natural products. You should therefore be able to pick them up from any good health store.
All Natural Rosacea Home Treatment and How to Treat Rosacea Flare-ups
This is a treatment which will not work on everybody. However, in those it does work on it is highly effective. It is therefore worse trying at least once. The Camphor Oil, applied lightly, will be absorbed by your skin. It is remarkably smoothing and offers a number of antimicrobial effects. This basically means it will kill anything that is causing the flare-up.
It has often been used in studies related to Demodex Mites, something which is believed to cause rosacea. It has been effective in those cases. It is important that you use only a small amount of Camphor Oil at a time because it HAS been proven to be an irritant to the skin.
This is another rosacea home treatment which can be picked up quite easily from a health store. The beauty is you do not even have to use expensive pure chamomile. In most cases a couple of chamomile tea bags steeped in hot water for 10 minutes, and then the water cooled down in the fridge, is more than enough to deal with this condition. Many people find that a small amount of cotton soaked in the chamomile water gives them almost instant relief from the symptoms. Chamomile is often found in medicated products designed for rosacea for this very reason.
Not only is cucumber delicious but it has also been proven to be effective in cases of rosacea. All you need to do is throw a bit of fresh cucumber into the blender and you have a good facial mask. You can leave it in on for around thirty minutes before removing it. People who use this tend to notice an improvement in their symptoms after about a month of using it once a day.
This is not as effective as Cucumber, although it may be worth trying out in a few circumstances. It is applied in pretty much the same way, although you only need to leave it on the skin for around 15 minutes at a time.
A combination of herbs has been proven to reduce the appearance of rosacea. You will need to mix two teaspoons of turmeric powder, four of coriander powder, and one tablespoon of fresh milk. Mix up into a paste and refrigerate. You can then use this as a light facial mask three times a day (around ten minutes of use each time)
Horse Chestnut Cream is perfect for applying to affected areas. It should clear up the condition quite hastily.
Aloe Vera is perhaps one of the most beneficial of natural products out there. It only makes sense that it works well with rosacea.
Aloe Vera can be applied either topically or taken as an oral supplement. You can use it twice a day.
Tea Tree Oil
Tea Tree Oil is a wonderful thing if you are looking to reduce inflammation in the body (i.e. looking to deal with your Rosacea). It also boasts a number of antiseptic qualities. This makes it great for eliminating those acne-like symptoms. It is applied topically to the affected area.
Green Tea is used in much the same way as I detailed the Chamomile before. The only real difference is that you will be applying the tea bag directly as opposed to using water.
Honestly, if I had to use only one natural treatment for rosacea on this list it WOULD be Oatmeal. Then mixed with water it can reduce the inflammation, redness, and itching within seconds. Whenever you are dealing with a severe rosacea flare-up you really should have a cup of Oatmeal by your side. It works wonders. It really does.
Dealing with the symptoms of rosacea but really do not have time to head to the health store to pick up a few pieces that you can use? Well, don’t worry. In most cases a cold compress is going to be more than suffice for dealing with the condition.
Flaxseed Oil is taken orally three times a day. You only need around one teaspoon at a time. Flaxseed Oil contains a number of things inside which have been known to deal with inflammation in the body. There are very few side effects to using this treatment.
Taken orally, Zinc has a number of different benefits to the skin. Take twice a day. Once after each meal.
As you can see, the are a number of different methods for dealing with rosacea the natural route. You may have to try one or two different how to treat rosacea methods before you find something that works for you. I suggest that you find a couple of techniques that work. If you still can’t deal with the rosacea then there is no harm visiting the doctor. They will be able to provide you with medication that you need to tide over the condition, at least for a short while. Remember, this is a condition which is easy to deal with, providing you have treatment as soon as possible. Rosacea left to get out of hand is a notoriously tricky problem to handle. Do not let it ever get to this point. Try to eliminate the triggers and hopefully it will never come to this anyway.